Advice from the past

Live in rooms full of light

Avoid heavy food

Be moderate in Drinking of wine

Take massages, baths and exercise

Fight insomnia with gentle rocking or the sound of running water

Change surroundings and take long journeys

Strictly avoid frightening ideas

Indulge in cheerful conversation and amusements

Listen to music

De Medicina - Aulus Cornelius Celsus c25BC-50AD